Caster Semenya sets a new women's South African 400m best

Caster Semenya does it again as she takes a new national best in the 400 metres at the IAAF Intercontinental Cup.

The middle distance dynamo powered her way to second place in 49.62 secs which is a quicker time that the 49.96 SA best that she set at the African Championships in Nigeria on 3 August. 

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